Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured psychotherapy designed to alleviate distress from traumatic memories by reprocessing them using bilateral stimulation, such as guided eye movements, taps, or sounds. It helps patients replace negative beliefs with positive, adaptive ones without requiring detailed verbal descriptions of the trauma
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured psychotherapy designed to alleviate distress from traumatic memories by reprocessing them using bilateral stimulation, such as guided eye movements, taps, or sounds. It helps patients replace negative beliefs with positive, adaptive ones without requiring detailed verbal descriptions of the trauma